Calmness – Sleep Inducing Infusion
30 Day Plan to be consumed once a day post-dinner.
Ingredients: Chamomile, Ashwagandha, Lavender, Tulsi, Amla & Marigold.
This is one of its kind infusion which aims to enhance deep sleep in people suffering from insomnia or anybody having difficulty in getting a sound sleep. Chamomile is regarded as a sleep inducer and is also beneficial in reducing inflammation, decrease anxiety and reduce stress. The infusion also aids digestion which is very important for a calm night of sleep. Ashwagandha is known for its restorative and rejuvenating benefits. It soothes the nerve which again induces deep sleep. On average, a healthy adult should have 18-20% of its sleep duration as deep sleep. Anything less than this causes the sleeping disorder.
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